5/1/2023 0 Comments Shaun t tuck jumpsNow I find I really enjoy incorporating shorter, quicker run intervals into strength-training workouts. Here and there I’d go out for 3-5 miles when the weather was nice, and some of those easy runs left me with the itch to get back into it, but ultimately it hasn’t been a regular part of my workout routine in the last year and a half. After finishing the 2016 Boston Marathon, I had zero motivation to go for even a short run. I appreciate your support of the brands that make this blog possible. TIP>Read more about Beachbody on Demand.This post is sponsored by ASICS. This workout is available to members of Beachbody on Demand.Īnd don’t forget to compare prices of Insanity on Amazon. The exercises are unique and challenging. Insanity Insane Abs is a great ab workout to tack on to the end of another workout, or you can do it alone if you’re short on time. I always throw in a few hip flexor stretches (grab one ankle and push your hip to the front of the room), too. There’s a nice stretch in the last 2 minutes. Child’s Pose is almost here! Cool Down/Stretch These are shoulder burners but it’s your last exercise so don’t wimp out. Slow down if you have to but try not to stop completely. Try to keep your feet together and your butt downĪfter you do these for a while Shaun T announces that you have to do them for another 15 seconds, it’s weird, I guess they stopped 15 seconds early on the initial set *This is my favorite grouping of exercises. But don’t go look in the mirror, it may still be hiding. You’ll swear you have a 6-pack after these exercises. Try not to think about being in Lamaze class. Remember what I said about wearing tights? In the crotch-out position it’s just more comfortable to be in tights. If your lower back starts hurting then take a very short break. The next few exercises are all in this position with varying leg moves. Try to keep your palms on the ground by your hips. That’s right, you have to hold your legs up about 6 inches off the floor. Now you repeat all of those moves but at a faster pace (and shorter interval) Ab Exercises on the Floor This is the first move (of many in this video) that fire up your hip flexors You’ll recognize this move, like the tuck jumps you do the first set with the group, there are 14 try to do about 12 in the second set You do the first set with the group, there are 12 try to do 10-12 in the second set, too Use your core, that’s what we’re here for Main Workout (The Moves in Insanity Insane Abs) Standing Ab Exercises Not cool, Ariel.Īnd make sure you read to the end for helpful tips on every exercise in this routine as well as links to a few places you can compare prices on the Insanity program:-) Warm-Up Ariel and Rachel (she’s in the black/pink outfit) have perfect form. Shaun T makes Ariel (she’s in the blue tiny shorts) the star of this video. I usually do it after a 3-5 mile run when I’m training for an obstacle race like the Tough Mudder. This routine is perfect to add to the end of another workout. It’s just a suggestion but if there are other people in the room when you’re doing the floor exercises it’ll be awkward if you’re in a pair of loose track shorts. There are 3 ab sections in Insanity Insane Abs-standing, floor, and plank My rating- A Important Stuff about Insanity Insane Abs Read more about my choreography ratings here. This is an advanced program but the actual moves are simple. Remember my choreography rating refers to the complexity of the choreography in the workout–not the intensity.
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